Acne is one of the most common skin conditions, and chances are pretty good that you've suffered the occasional, or perhaps more frequent, breakout. But what do you do when a breakout strikes? It's important to do your research on acne, as you could be inadvertently harming your skin more than helping it.
If you are prone to acne in places other than the face, be sure to wear clothing that is not constrictive. Too tight sizes or synthetic fabrics can aggravate acne flareups. It is better to opt for natural fibers such as cotton. This is especially helpful if you work out: avoid spandex and opt for cotton workout clothes.
TIP! A good cleansing regimen is key in treating acne. It is very important to carefully cleanse your face twice a day, in the morning and evening.
Wear comfortable clothing that isn't tight fitting. Clothing that is tight can put pressure on your skin and cause rubbing. Avoid bra straps that are too tight. This can cause acne, like blackheads and pimples, on your skin. Wear clothes that are lose fitting and that will keep you cool.
Keep your sheets and pillowcases clean to prevent acne. Your pillowcase absorbs oils and dirt and can aggravate acne break outs. A good rule to follow is to wash or at least change, your pillowcases every other night. A fresh pillowcase can lead to fresher looking skin and decreased acne.
Don't overlook the importance of exercise in the fight against acne. Rather than trying to attack acne buildup after it has occurred, try preventing it from happening in the first place. Exercise aids in the circulation of blood throughout your body and helps oxygen to enter the cells, which leads to healthy skin. Exercise also reduces stress, which is a known contributor to acne.
TIP! You may feel as if you should just blast your acne to get rid of it, but resist that urge! Use mild castile soap and a soft wash cloth to gently cleanse and exfoliate your skin a couple of times a day. Rinse with cool water.
Learning to avoid touching your face, holding your hands on your face, or picking at existing acne can help with the fight against acne. Frequently touching your face can lead to the transfer of oils and dirt causing pores to clog, encouraging acne. Sit on your hands if you have to, just keep them away from your face.
Applying a topical antibiotic is great for those moments when you mess up and pick your pimples and they bleed. As much as that advice is great, some people do go ahead and pick their zits or pimples and it leads to bleeding. To avoid further complications, try to clean up the area quickly.
Use a holistic approach to acne. Understand that a pimple is not just some foreign object on your skin. It is a result of your whole lifestyle, physical and emotional makeup. Be sure to eat right, get plenty of exercise, spend some time outside in the fresh air every day, get good sleep and practice good personal hygiene. Doing all this will help to keep your entire body, mind and spirit healthy and keep acne at a minimum.
So, if you have acne, is there hope? Yes, absolutely! Most people, at some point in their life, have struggled with acne. The good news is that there is a solution - put some of our tips into practice, and the result will be a clearer complexion and a happier you!
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