How To Get Rid Of Your Zits

Acne is a much more common problem than people realize, but it's not something that can't be avoided or gotten rid of. Luckily, regardless of the fact that there are many ways in which acne outbreaks are triggered and exacerbated, there also exist many ways in which acne may be treated or even eliminated. Keep reading this article for more information on preventing or curing an acne problem.

Acne is often the result of a bad diet, so make sure you're getting your produce, as well as sticking to lean meats and staying away from oily or fatty foods. Keep your skin hydrated by drinking plenty of water every day. This helps with detoxification too. Enjoy a little sunshine daily - around 10 minutes should do it.

<DIV style='float: left; width: 150px; padding: 5px 5px 5px 5px;'><DIV style='background-color: #FFFFCC; color: #000000;'><small><font color='#FF0000'><b>TIP!</b></font> Consume fewer meat and dairy products in order to control your acne. This may reduce acne outbreaks, because the hormones found in meat and dairy products can negatively affect the skin.</small></DIV></DIV>

There is a strong correlation between acne outbreaks and stressful circumstances. During stressful times, cortisol and other hormones are produced by the body. Production of these hormones can cause skin irritation, which can lead to acne. Although it is nearly impossible to remove all stress from your life, it is possible to learn productive ways to deal with the stress.

You may want to stay away from any products that promise to whiten teeth. If the area around your lips suffers from breakouts, consider treatments you use on your teeth as likely culprits. For example, certain types of toothpastes, mouthwash or whitening strips may cause acne. Delicate facial skin is likely to be irritated by these products.

Wash your face thoroughly and regularly to prevent acne. You need to make a commitment to your skin to make it as pristine as possible. Use the right facial cleaner for your face, and wash your skin thoroughly morning and night. If you wash too frequently, your glands may produce more oil. The best way to avoid an acne flareup is by maintaining a clean face.

<DIV style='float: right; width: 150px; padding: 5px 5px 5px 5px;'><DIV style='background-color: #FFFFCC; color: #000000;'><small><font color='#FF0000'><b>TIP!</b></font> Not wearing make-up, or changing to a water based foundation, may make a difference when caring for acne. It is tempting to try and hide acne under layers of make-up, but it tends to cake and clog pores.</small></DIV></DIV>

A product that targets problem areas is best for minor breakouts. You will avoid putting chemicals on clear skin this way. Look for treatments containing salicylic acid, benzoyl peroxide or sulfur. Hit the internet to find even more natural remedies.

If acne breakouts are common for you, wash your face more often during the day. Immediately upon waking, wash your face thoroughly. At night, wash your face once more right before bedtime to decrease the frequency and severity of breakouts.

Oil-based makeup should be avoided. When you use a heavy oil-based makeup, you can be causing your pores to become clogged. This is a huge cause of acne, and water soluble makeup is a better option. Some products may say that they're oil-free, but in actuality are not really oil-free. You could face a breakout when using these products that contain synthetics.

Acne affects many people (especially teenagers) but it shouldn't be seen as inevitable. Tactics like the ones outlined above can help anyone minimize the effects of acne. In certain situations, acne can be cured just by trying out a few easy ideas.