Embarrassing Blemishes? Use These Tried And True Solutions!

Acne can be a difficult thing to deal with. It can affect your self image, and it can cause lingering scars if not treated properly. This article can help you better understand acne and the things you can do to deal with it and treat it. By learning to handle acne, you can learn to overcome it.

To eliminate acne that is not on the face, try using a soap specifically formulated for the body. Regular acne creams won't be effective in covering such a large area. However, there are body soaps that contain the same proven ingredients as traditional medicated creams. To prevent over drying, it is best to use these acne body soaps, no more than a few times a week.

<DIV style='float: left; width: 150px; padding: 5px 5px 5px 5px;'><DIV style='background-color: #FFFFCC; color: #000000;'><small><font color='#FF0000'><b>TIP!</b></font> It is important not to vigorously scrub the affected area when you have acne. This will just irritate your skin and make your acne even worse.</small></DIV></DIV>

One of the things that you can do in order to prevent acne is to reduce stress. The more stress you have the more likely acne will break out on your skin. One way of reducing stress is to exercise daily. This will both relax your skin and promote blood flow as well.

Cucumbers are a great vegetable to eat as well as to use to treat acne. We all know that a cucumber slice placed over the eye can help reduce the appearance of under eye bags, but it can also help reduce the amount of acne on the face. Just place the cucumber slices on your blemishes and lay back for fifteen minutes.

Exercise, surprisingly enough, will help to clear up acne as well as any other treatment. A regular fitness routine can help to balance hormones and help your body to eliminate toxins that are in your blood. Keeping your hormones balanced will help keep your skin clear. Be sure to clean your skin to remove any sweat from your face when you are done.

<DIV style='float: right; width: 150px; padding: 5px 5px 5px 5px;'><DIV style='background-color: #FFFFCC; color: #000000;'><small><font color='#FF0000'><b>TIP!</b></font> Avoid the white to keep up the acne fight! White sugar, white bread, white pasta, and white flour are all refined carbohydrates which cause your insulin levels to surge, leading to high levels of male hormones coursing through your veins. This causes your skin to excrete more and more sebum and acne bacteria LOVES sebum, so you'll end up with a break out.</small></DIV></DIV>

To get rid of acne, it is important to eat as many vegetables, fruits and nuts as you can. Acne has been known to form because the body has deficiencies in certain minerals that these foods contain. Try making yourself smoothies with the fruit, snacking on the nuts and eating at least one salad a day.

One thing that can help your acne is to actually sweat it out. When you exert yourself and cause your body to produce sweat, you are actually flushing out the toxins in your system, which is great for preventing breakouts. Just make sure to wash your face after you sweat, so you don't clog your pores.

If you see lots of acne activity in the areas around your mouth, avoid drinking hot beverages. Piping-hot drinks can damage the skin near your mouth through heat and steam, both of which weaken your skin's natural resistance to bacteria and other acne-inducing factors. Stick to cooler temperatures to heal acne near your mouth.

As many people know, acne can be a difficult thing to deal with. By heeding the advice in this article, you can learn how to deal with it in a way that it can be controlled. This can help you to clear up your skin and feel better about yourself.